A Body Fat Analyser is More Accurate than Normal Scales

 A Body Fat Analyser is More Accurate than Normal Scales

 

Business With the rising levels of obesity in the country, more and more people are being advised to try and lose weight. Some doctors recommend the use of a body fat analyser or a body fat analyzer to take your body fat measurement. When trying to build a better physique it is important to understand body composition and to be able to track change in body composition. Body composition is the ratio of lean body mass to fat body mass.Total body fat percentage consists of essential fat and storage fat. Essential fat is that amount necessary for maintenance of life and reproductive functions. The percentage for women is greater than that for men, due to the demands of childbearing and other hormonal functions. Storage fat consists of fat accumulation in adipose tissue, part of which protects internal organs in the chest and abdomen. Too much fat can lead to health problems like heart disease, Type 2 diabetes, high cholesterol, and many other serious conditions. By keeping your body fat within a reasonable level, you'll be healthier, feel better, increase your life expectancy, reduce your risk of certain conditions and of course, look slimmer as well. When it comes to tracking weight loss, most of us rely on the scale to tell us whether we've lost or gained weight. Standard scales can tell you a total weight and measures everything including

 muscle, fat, bones, and what you ate or drank that day. It doesn't tell you how much lean muscle you have. It does not take into account any food in your stomach or any water weight you may be carrying.Additionally height-weight charts do not take into consideration athletes and bodybuilders physiques. According to current height to weight charts athletes and bodybuilders can be classified as over-weight when they are not. What Body Fat Levels Are Considered Normal? •Essential fat is 2-5% in men, and 10-13% in women. Therefore anything below these levels is unhealthy. •To be more gender specific, the recommended amount for women is typically 20-21%, while the recommended amount for

 men is 8-14%. •15-20% is considered a healthy range for athletes, 21-24% is healthy for fitness, 25-31% is considered an "acceptable" range and anything above 32% is considered obese. •The leanest athletes typically compete at levels of about 5-8% for men, and approximately 10-15% for women. Some bodybuilders will often compete at ranges even lower than these levels but will not sustain these levels off-season, since it is below the essential values and unhealthy to remain at these levels for any extended period of time. Doing a body fat test is very easy with the use of a body fat monitor and the results which you achieve can be compared on a body fat scale. This will give you a more accurate picture of your weight, health and fat than just normal scales can do. In appearance a body fat analyser looks just like normal bathroom scales, but there are a few differences which need to be looked at.